My Intermittent Fasting Diary

My attempt to chronicle the experience of intermittent fasting, after viewing the BBC Horizons documentary broadcast in August 2012 where Dr. Michael Mosley went on a 5:2 intermittent fasting diet to improve his blood markers for modern day diseases such as cancer and heart disease.

As my family has a history of these illnesses, I hope to achieve the same health benefits by going on a similar diet. Note : being underweight, I am *not* doing this to lose weight and will be eating my RDA of calories on non-fast days to ensure I am not going to be malnourished.
Ask me anything  




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